Shin splints, or medial tibial stress syndrome are a common complaint, typically among runners and other athletes. Symptoms are usually pain in the front or inside aspect of the lower leg due to overexertion of the muscles.
The pain can become more intense if not addressed, and shin splints should not be left untreated because of an increased risk of developing stress fractures.
The best way to prevent shin splints is to stretch and strengthen the leg muscles, wear footwear with good shock absorption such as Custom Orthotics For Shin Splints that offer arch support for over-pronation.
